Waktu Persiapan: 30 menit
Waktu Memasak: 30 menit
Jenis makanan:
Sup
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
Bahan-bahan
Cara memasak
- Cube chicken into bite-sized pieces. Rough cut onion and celery into medium-sized pieces.
- Lay out pizza dough and, using a pizza cutter wheel, cut into 1/2" x 1/2" pieces.
- In a large (8-qt or larger) pot, combine: broth, soup, water, bay leaf, salt, and pepper, onions, chicken, and celery - everything except for the dough.
- Bring the broth to a gentle boil. Simmer until chicken is cooked through and veggies are soft.
- Carefully add the pizza dough cubes quickly, separating them as you drop them into the broth. Do not add by handfuls or they will clump up.
- Gently boil, covered, until dough is cooked through. Stir occasionally, replacing cover. Let stand 10 minutes off heat, stir again, then enjoy.
110 anggota telah menambahkan resep ini ke buku masak mereka
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Hidangan Utama
Makan Siang
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Camilan lembab, sehat dan lezat.
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Lauk sayuran rendah kalori.
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Bagi yang sedang diet keto.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 404kalori dalam 1 porsi Chicken & Dumplings.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 17% lemak, 32% karb, 52% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1691 kj
404 kkal
Lemak
7,77g
Lemak Jenuh
1,694g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,01g
Lemak tak Jenuh Tunggal
2,692g
Kolesterol
132mg
Protein
53,58g
Karbohidrat
32,74g
Serat
1g
Gula
7,24g
Sodium
1531mg
Kalium
402mg
Rincian Kalori:
Karbohidrat (31%)
Lemak (17%)
Protein (52%)
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*Berdasarkan AKG dari 2000 kalori
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