Waktu Persiapan: 1 jam 15 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: pawaii ![](https://m.ftscrt.com/static/member/_apricot_shared_tiny.jpg)
Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Bahan-bahan
Cara memasak
- Wash and dry the lettuce.
- Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
- In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
- Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.
166 anggota telah menambahkan resep ini ke buku masak mereka
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Too much sugar for me!
30 Apr 13 oleh anggota: yankgal46
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Why are their spinach leaves in the photo?
17 Agu 11 oleh anggota: vergabomb
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I understand that avocado is "good" fat, but (according to the nutritional information label) this is way too much fat & sodium content for me personally. The recipe looks absolutely delicious and I do believe I'll try an altered version of it.
01 Mar 10 oleh anggota: kittycox
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
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Camilan lembab, sehat dan lezat.
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Bagi yang sedang diet keto.
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Hidangan untuk makan siang dengan s rendah.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 324kalori dalam 1 porsi Green and Pink Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 73% lemak, 19% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1354 kj
324 kkal
Lemak
27,5g
Lemak Jenuh
4,99g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,402g
Lemak tak Jenuh Tunggal
15,146g
Kolesterol
7mg
Protein
6,79g
Karbohidrat
16,5g
Serat
6,1g
Gula
7,69g
Sodium
1604mg
Kalium
455mg
Rincian Kalori:
Karbohidrat (19%)
Lemak (73%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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