Waktu Persiapan: 10 menit
Waktu Memasak: 12 menit
Jenis makanan:
Roti & Produk Panggang
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mirepoix ![](https://m.ftscrt.com/static/member/0d207249-7f17-4397-9993-23d17c26b3c9_tiny.jpg)
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
Bahan-bahan
Cara memasak
- Combine whole wheat flour, baking soda, salt, allspice, cinnamon, and ginger. Stir well and set aside.
- Place eggs, vegetable oil, unsweetened apple sauce, and brown sugar in a large bowl and beat together well.
- Add orange zest, vanilla, oats, chopped almonds, and sunflower seeds and stir until well combined.
- Add flour mixture and stir until just combined; don't over-mix.
- Using a 1/4 cup of cookie dough at a time (or use a 1/4 cup ice cream scooper for ease) for each cookie, place rounded spoons of dough on a prepared cookie sheet. Press them down slightly with a fork to flatten.
- Bake for 15-20 minutes or until lightly browned. Allow to cool on the cookie sheet before removing onto a cooling rack.
- Note: you can replace the cranberries with chocolate chips if you prefer as well as walnuts for the almonds. In addition, instead of 2 large eggs, save some calories and use 5 egg whites instead.
144 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Maybe I did something wrong... when do I incorporate the cranberries? how hot the oven should be?? They tasted... blah. : (
05 Mar 11 oleh anggota: Curly71
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Makanan Ringan
Makan Pagi
Resep Terbaru
Cemilan yang simple, sehat dan mudah dibuat.
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Sarapan cepat dan enak.
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Bagi yang sedang diet keto.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 203kalori dalam 1 porsi Cranberry Almond Breakfast Cookies.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 35% lemak, 54% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
850 kj
203 kkal
Lemak
8,18g
Lemak Jenuh
1,04g
Lemak tak Jenuh Ganda
3,382g
Lemak tak Jenuh Tunggal
3,177g
Kolesterol
17mg
Protein
5,76g
Karbohidrat
28,42g
Serat
3,8g
Gula
9,99g
Sodium
140mg
Kalium
187mg
Rincian Kalori:
Karbohidrat (54%)
Lemak (35%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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