Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
A wonderful low carb cheesy broccoli soup.
Bahan-bahan
Cara memasak
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
This can't be anything but yummy. I do like using American cheese because of how it melts smoothly. If you use more cream and bring the cream to a light boil and then stir in the cheddar until it melts, that works really well too.
19 Nov 07 oleh anggota: CheeseHippy
|
Made this last night loved it. I used Kraft block cheddar and had trouble getting it to melt so had a few "chunks" of cheese. Is there a better cheese that will melt smooth?
10 Okt 07 oleh anggota: katmac41
|
You could also use fat free evaporated milk. Make sure the chicken broth is 99% fat free too. I would also add some onion and garlic or other seasoning.
20 Sep 07 oleh anggota: ND Dewi
|
You could cut down on the fat in this recipe by using fat free chedar and just regular homogenized milk. The milk still has fat, but nothing like the cream would have. It would still taste rich, yet the fat would almost be cut to nothing. I'm gonna try it :-)
19 Sep 07 oleh anggota: Lillian93940
|
what would you consider a serving to be for this recipe? How many people will this serve?
12 Sep 07 oleh anggota: Mandie160
|
looks good - I would probably use fresh broccoli instead of frozen.
09 Sep 07 oleh anggota: susiegoins
|
Sounds absolutely wonderful; this is one of my favourite soups - but this would truly crucify my diet.
05 Sep 07 oleh anggota: rabbit
|
use American cheese instead of cheddar cheese, if you'd like...it has better flavor, but if you are really counting your carbs stricly like me, use a mixture of the cheddar cheese and american!!!!
01 Sep 07 oleh anggota: Reina Estrella
|
I love broccoli so I will make this for sure!!!
31 Agu 07 oleh anggota: lorik
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Sup
Resep Terbaru
|
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
|
|
Minuman sehat dari buah dan sayuran.
|
|
Sehat, enak dan mudah disiapkan.
|
|
Ini sangat mudah dan lezat.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 241kalori dalam 1 porsi Broccoli Cheese Soup.
|
|
Rincian Kalori: 57% lemak, 19% karb, 24% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
1008 kj
241 kkal
Lemak
15,67g
Lemak Jenuh
9,666g
Lemak tak Jenuh Ganda
0,636g
Lemak tak Jenuh Tunggal
4,498g
Kolesterol
57mg
Protein
15,23g
Karbohidrat
11,71g
Serat
2,8g
Gula
6,17g
Sodium
1326mg
Kalium
539mg
|
Rincian Kalori:
Karbohidrat (19%)
Lemak (57%)
Protein (24%)
|
|
*Berdasarkan AKG dari 2000 kalori
|