Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A wonderful low carb cheesy broccoli soup.
Bahan-bahan
Cara memasak
- Bring broccoli and broth to boil, simmer for 5 minutes.
- Add cheese cubes and heat on low until cheese melts.
- Add salt and pepper to taste.
- If soup is too thick, add heavy cream to thin to desired consistency.
511 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
6 weight watcher points
19 Agu 14 oleh anggota: Cynsew
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Family liked it. Can really taste the fresh broccoli.Had to go easy with the salt,a little goes a long way.
01 Jul 13 oleh anggota: Ledyard1
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I made this with reduced fat shredded cheddar cheese and it clumped up really bad and stuck to the spoon and the broccoli. Next time I think I will try Reduced Fat Velveeta. The same amount has only 729 calories compared to the 816 calories that is in the cheddar cheese the recipe calls for and it will probably melt a lot better!
23 Mar 13 oleh anggota: mlg0417
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I loved this recipe! I used regular shredded cheese and had no problem with it melting. I also used fresh broccoli and left bigger chunks because I love broccoli! I melted my cheese into the cream in the microwave, so maybe that is why it melted better!
16 Nov 12 oleh anggota: crazylady33
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Love this recipe, can't wait to make it. On atkins though I would sub the lf cheese for full fat. Takes total carb down to 4.5 per serving.
19 Apr 12 oleh anggota: scubajeep
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it seems ok but can I eat this in phase 1
05 Mar 12 oleh anggota: oshoosho
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I found that if the cheese is 'clumping' to use a spoon with holes in it, and using a blender, pull out most of the large pieces of broccoli and cheese and pulse into a blender making it almost like a paste then pour it back into the main pot while it's cooking. Made it much smoother and Oh So Good! Yum Yum! My very first attempt at making a soup with cheese and I surprised myself how good it turned out.
19 Des 10 oleh anggota: zMouseHeart
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6pts
17 Mei 10 oleh anggota: Susie-Q
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Sounds great! I love soup.
20 Nov 07 oleh anggota: sararay
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This rocks! I used kraft melts american and cheddar cheese along with a little normal mild cheddar. Husband doesn't know why i chopped broccoli so small but oh well. I have a food chopper and it really helps. Oh I also chopped up a chicken breast and put it in there.
20 Nov 07 oleh anggota: sweetsin
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
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Sarapan cepat dan enak.
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Sederhana, lembut dan mudah dibuat.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 241kalori dalam 1 porsi Broccoli Cheese Soup.
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Rincian Kalori: 57% lemak, 19% karb, 24% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1008 kj
241 kkal
Lemak
15,67g
Lemak Jenuh
9,666g
Lemak tak Jenuh Ganda
0,636g
Lemak tak Jenuh Tunggal
4,498g
Kolesterol
57mg
Protein
15,23g
Karbohidrat
11,71g
Serat
2,8g
Gula
6,17g
Sodium
1326mg
Kalium
539mg
Rincian Kalori:
Karbohidrat (19%)
Lemak (57%)
Protein (24%)
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*Berdasarkan AKG dari 2000 kalori
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