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Hasil:
40 porsi
Waktu Persiapan:
15 menit
Waktu Memasak:
15 menit
Jenis makanan:
Makanan Penutup
Makanan Ringan
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: SharonEsq

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

Bahan-bahan

Cara memasak

  1. In bowl, beat together butter and brown and granulated sugars until light; beat in egg and vanilla.
  2. In separate bowl, whisk together flour, oats, flaxseeds and baking soda; stir into butter mixture until soft dough forms.
  3. Drop by level tablespoonfuls (15 ml), 2" (5 cm) apart, on ungreased rimless baking sheets.
  4. Bake in top and bottom thirds of 350 °F (175 °C) oven, rotating and switching pans halfway through, until golden, 12 minutes. Let cool on pan on rack for 2 minutes.
  5. Transfer cookies to rack; let cool. (Make-ahead: Layer between waxed paper and freeze in airtight container for up to 1 month.)
  6. Note: based on recipe from The Canadian Living Test Kitchen.
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This recipe is not Atkins friendly for Induction as it contains oats, flour and 2 kinds of sugar!
user vote
02 Okt 10 oleh anggota: SueCris56
These cookies were good, although I did crush the flax seeds, and added a LITTLE bit of dark choc chips, and diced walnuts. They do get a bit hard, but fresh from the oven they are wonderful!
user vote
07 Apr 10 oleh anggota: mriddle
This recipe defeats the purpose of wanting to add flax to your diet. You have to crush or grind flax seeds, otherwise they will not be absorbed into your body-they will just pass through, which defeats the purpose of eating them.
user vote
17 Sep 09 oleh anggota: careybear
Recipe as written is not good for Gastric Bypass people. Although you can exchange the granulated sugar with splenda, use the slpenda brown sugar mix, and that would make it quite a bit better.
user vote
13 Sep 09 oleh anggota: imconcon
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Kirim Resep

Ringkasan Gizi:

Terdapat 77kalori dalam 1 porsi Flax Cookies.
Rincian Kalori: 44% lemak, 48% karb, 8% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
322 kj
77 kkal
Lemak
3,84g
Lemak Jenuh
1,64g
Lemak tak Jenuh Ganda
0,999g
Lemak tak Jenuh Tunggal
0,922g
Kolesterol
11mg
Protein
1,51g
Karbohidrat
9,49g
Serat
1,2g
Gula
4,37g
Sodium
36mg
Kalium
51mg
4%
dari AKG*
(77 kal)
4% AKG
Rincian Kalori:
 
Karbohidrat (48%)
 
Lemak (44%)
 
Protein (8%)
*Berdasarkan AKG dari 2000 kalori

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