Waktu Persiapan: 10 menit
Waktu Memasak: 25 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
oleh anggota: patdnaseq
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
Bahan-bahan
Cara memasak
- Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.
- Divide mixture into 8 equal patties (patties should be thin).
- Combine remaining ingredients; divide evenly atop 4 patties.
- Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).
- Cook on a grill, or under your stove’s broiler, until done.
- Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, “make it a combo meal” by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).
- Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!
- Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.
861 anggota telah menambahkan resep ini ke buku masak mereka
|
Tinjau kembali
This is the best thing since sliced bread! Loved It So Much! Great recipe!
22 Sep 07 oleh anggota: Mandie160
|
|
|
|
|
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Enak, kenyal, dan mudah dibuat.
|
Sederhana, enak dan sedikit manis.
|
Sarapan cepat dan enak.
|
Sarapan panggang sederhana dan cepat.
|
|
Kirim Resep
Ringkasan Gizi:
|
|
Terdapat 175kalori dalam 1 porsi Cheese and Vegetable Stuffed Burgers.
|
|
Rincian Kalori: 32% lemak, 5% karb, 62% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
732 kj
175 kkal
Lemak
6,1g
Lemak Jenuh
2,791g
Lemak Trans
0,388g
Lemak tak Jenuh Ganda
0,326g
Lemak tak Jenuh Tunggal
2,563g
Kolesterol
71mg
Protein
26,22g
Karbohidrat
2,31g
Serat
0,5g
Gula
0,84g
Sodium
480mg
Kalium
464mg
Rincian Kalori:
Karbohidrat (6%)
Lemak (32%)
Protein (62%)
|
|
*Berdasarkan AKG dari 2000 kalori
|