Waktu Persiapan: 30 menit
Waktu Memasak: 6 jam
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.
Bahan-bahan
Cara memasak
- Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
- Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
- Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
- Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
- Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
- Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
- Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
378 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
i'm assuming the fat is so high because she didnt figure it out per serving? she probably just typed in all the ingredients and put the serving as 1 instead of however many it actually was.
18 Mei 10 oleh anggota: sonya76
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i love this stuff. i always ordered it as a side dish when at my favorite lebanese restaurant, but it makes a good main course too. the fat is so high because there is 1.5 oz of olive oil in each serving. it mostly all healthy fats, but it does take up most of your daily recommended intake.
29 Mar 10 oleh anggota: johnmarkfoley
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I'm wondering how a dish that has almost 42 grams of fat can be considered a healthy choice? I know the calories are low but the fat is extremely high? Can someone explain.....I love tabbouleh and hate to give it up.
25 Mar 10 oleh anggota: lala205
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Sederhana, enak dan sedikit manis.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Manis, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 444kalori dalam 1 porsi Tabbouleh.
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Rincian Kalori: 80% lemak, 16% karb, 4% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1859 kj
444 kkal
Lemak
41,37g
Lemak Jenuh
5,773g
Lemak tak Jenuh Ganda
4,594g
Lemak tak Jenuh Tunggal
29,74g
Kolesterol
0mg
Protein
4,35g
Karbohidrat
18,93g
Serat
6,7g
Gula
2,77g
Sodium
60mg
Kalium
650mg
Rincian Kalori:
Karbohidrat (16%)
Lemak (80%)
Protein (4%)
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*Berdasarkan AKG dari 2000 kalori
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