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Waktu Memasak: 5 menit
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Nilai Rata-rata Anggota FatSecret
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oleh anggota: Tammyme  Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Bahan-bahan
Cara memasak
- Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
- Heat oil to cover the bottom of a small skillet on medium-high.
- Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
- Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
- Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
- Lightly scramble the egg briefly then mix into the cauliflower.
- Add the green onion tops and toss.
- Note: add some chicken and make it a meal!
1577 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
can i use an ordinary oil im using /..
15 Nov 13 oleh anggota: manganimesic
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Mixed with boned leftover chicken wings from the night before, and it was a beautiful thing, and made my wife's bad day at work into a wonderful "Chinese" lunch, after she had been wanting fried rice. Many Thanks for this!
06 Okt 13 oleh anggota: joeybaghodoughnuts1
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This was great! I used canola oil instead of olive oil so I could add a few drops of sesame oil after cooking without the flavor of olive oil clashing with it. I also cooked a bit of small, raw shrimp with the cauliflower to make it shrimp fried rice!
28 Jul 13 oleh anggota: RavenSoul69
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I was surprised by how closely this resembles rice; very tasty. I mixed in shrimp to make it a meal instead of a side dish and added more scallions, because I like them. :)
24 Mei 13 oleh anggota: twinklebun
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it's a sodium nightmare at over 1000 mg, enough said!
24 Feb 13 oleh anggota: wallflowers01
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Delish!!! A little salty with using Braggs Amino Acid so next time I'll use low sodium soy sauce instead or double to cauliflower to 2 cups. I also added a half tsp of toasted sesame oil and omitted the egg. Did not have scallions so I used a bit of regular onion instead.
15 Okt 12 oleh anggota: Mokakiss
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I just made this for lunch, sooooo yummy!!! I am deffinetly doing this again soon! I added chicken to mine.
09 Agu 12 oleh anggota: Brittani1989
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I make this quite a bit
08 Agu 12 oleh anggota: kharizma05
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I made this recipe for dinner tonight with some chicken breast. I added Sriracha for some kick and oh my goodness it was delicious! I literally licked the bowl :)
30 Jul 12 oleh anggota: karabeth
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I haven't tried it yet but it sounds amazing! However...can anyone tell me what size is a "serving" of this?
25 Mei 12 oleh anggota: tjadams123
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Lauk sayuran rendah kalori.
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Sederhana, lembut dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Kue pisang cup
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 242kalori dalam 1 porsi Cauliflower Fried Rice.
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Rincian Kalori: 67% lemak, 17% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1013 kj
242 kkal
Lemak
18,66g
Lemak Jenuh
3,46g
Lemak tak Jenuh Ganda
2,237g
Lemak tak Jenuh Tunggal
11,778g
Kolesterol
212mg
Protein
10,09g
Karbohidrat
10,59g
Serat
3,3g
Gula
3,69g
Sodium
1007mg
Kalium
496mg
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Rincian Kalori:
Karbohidrat (17%)
Lemak (67%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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