Waktu Persiapan: 15 menit
Waktu Memasak: 25 menit
Jenis makanan:
Lauk Pauk
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
Bahan-bahan
Cara memasak
- Preheat oven to 400 °F (200 °C).
- Peel yams and cut into large chunky french fry pieces.
- Drizzle with olive oil and spread out onto baking sheet.
- Sprinkle with paprika and salt (or just use seasoning salt).
- Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
- Serve in place of regular potato dishes.
- Note: also really good as an appetizer with a yogurt-based dipping sauce!
890 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Yes I would use frylight instead of olive oil ,then would be syn free on Green or Extra Easy I have made these loads of times but never tried it with paprika on .
25 Sep 09 oleh anggota: scarletdarcy
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Sweet, savory, and super yummy!
11 Apr 09 oleh anggota: pcmichelle
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Yumm! I made them last night.
02 Feb 09 oleh anggota: xappie
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It's super good. Even my roommate loved them - Will do it again for sure.
28 Jan 09 oleh anggota: lindab
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My daughter and I absolutely loved these!
20 Apr 08 oleh anggota: acable178
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So so so delicious. My finicky-eating 8-year-old gobbled these up like candy. I didn't tell him that they are healthy, too. :)
02 Apr 08 oleh anggota: Cornflakes
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These were so amazingly good I can't wait to make them again.
01 Feb 08 oleh anggota: midnight8sunset
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I enjoyed these so much I ate all of them instead of half of them. Today I bought smaller yams so I can't eat too many of them.
29 Jan 08 oleh anggota: Timeisnow
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several questions: are these good to have on phase 1 and also what is a serving size on these..thanks
28 Jan 08 oleh anggota: gourd
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Great! I've been making the same. Note that these are fine under phase 1 of Fat Smash. I don't think there was a reference to suitability for South Beach.
13 Jan 08 oleh anggota: MarelYVR
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Makanan Ringan
Resep Terbaru
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Lauk sayuran rendah kalori.
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Kue pisang cup
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Cemilan yang simple, sehat dan mudah dibuat.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 110kalori dalam 1 porsi Baked Yam Fries.
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Rincian Kalori: 19% lemak, 76% karb, 4% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
458 kj
110 kkal
Lemak
2,4g
Lemak Jenuh
0,342g
Lemak tak Jenuh Ganda
0,309g
Lemak tak Jenuh Tunggal
1,648g
Kolesterol
0mg
Protein
1,18g
Karbohidrat
21,18g
Serat
3,2g
Gula
0,4g
Sodium
201mg
Kalium
621mg
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Rincian Kalori:
Karbohidrat (77%)
Lemak (19%)
Protein (4%)
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*Berdasarkan AKG dari 2000 kalori
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