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Just wanted to check on Monday morning and am down another pound. Its a great way to start the week. Gonna try to start increasing the exercise if my old body will allow it.
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171,0 kg
Sejauh ini Berkurang: 26,3 kg.
Sisa: 80,3 kg.
Diet diikuti: Cukup Baik.
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761 kkal
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Lemak: 34,53g | Prot: 51,60g | Karb: 55,15g.
Makan Pagi: Red Hot Burrito. Makan Siang: cheese, Turkey Pepperettes Slims. Makan Malam: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg, White Bread. lagi...
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4974 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,1 kg dalam 1 minggu
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