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Riwayat Berat Badan
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16 Mei 2016
Starting over and hopefully for the last time.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
186,0 kg
11,3 kg
95,3 kg
Cukup Baik
(3 komentar)
Memperoleh 0,3 kg dalam 1 minggu
10 April 2015
Ate way too much at Easter, which I had planned on, but took a few days to get back on the plan. No gain this week but no loss either. Warm weather is here so I can get back outside for some extra exercise.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
168,7 kg
28,6 kg
78,0 kg
Cukup Baik
(1 komentar)
berat badan stabil
03 April 2015
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
168,7 kg
28,6 kg
78,0 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 1,6 kg dalam 1 minggu
30 Maret 2015
Glad to see the scales are my friend again. The real thing I notice is that I have to keep tightening my pants and that is a better indication than the scales anyway. What a great way to start the week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
169,6 kg
27,7 kg
78,9 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 4,2 kg dalam 1 minggu
27 Maret 2015
Once again the scale does note like me, but once again my clothes are looser. I have a pair of sweat pants that have a draw string to tighten. I don't untie them and yesterday they were falling off. Also when the scale does not go down and I follow the diet 100%, the next week or so and the scale catches up and I get a very large drop at once. Waiting patiently for that to happen next week.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
171,5 kg
25,9 kg
80,7 kg
100%
(1 komentar)
Memperoleh 0,8 kg dalam 1 minggu
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