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Did not gain or lose any weight today so that is a wonderful thing and feel that I will be better and better. I need to hit my next goal of 190 pounds and that will be great.
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88,6 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 45,69g | Prot: 61,98g | Karb: 184,92g.
Makan Pagi: Instant Oatmeal, prunes, Coffee. Makan Siang: mashed potato, Green String Beans, Whole Wheat Bread, pork chop, Oranges. Makan Malam: pizza hut pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: tea green, Tap Water, sugar. lagi...
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2671 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Patrick Palensky
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