Catatan berat badan (tidak ada entri jurnal) untuk 09 April 2018
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65,4 kg
Sejauh ini Berkurang: 11,2 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3519 kkal
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Lemak: 104,31g | Prot: 198,46g | Karb: 444,29g.
Makan Pagi: Adams 100% Natural Creamy Peanut Butter, Sweet Potato, Bananas, Bob's Red Mill Organic Farro, Kroger Low Fat Cottage Cheese, Apples. Makan Siang: Broccoli, Trader Joe's Salsa Verde, Brown Rice, Rosarita Low Fat Refried Black Beans, Skinless Chicken Breast, Broccoli, Red Potatoes (Flesh and Skin), Egg, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Spaghetti Squash (Fat Not Added in Cooking), Almonds, Beets, Skinless Chicken Breast, Broccoli. Makan Malam: Walnuts, Mushrooms, Carrots, Sprouts, Kale, Tomatoes, Sargento Reduced Fat Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing. Camilan/Lainnya: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Jeremy's Protein Cheesecake. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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