Jurnal dorseybroich, 28 Jun 12

I forgot to write down most of what I ate, yesterday. I was on the diet until evening, when I drank too much wine and ate a stick of butter with tortillas. Pigged out.

93,4 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 10,0 kg.    Diet diikuti: Buruk.

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3769 kkal

Lemak: 248,05g | Prot: 31,31g | Karb: 185,83g.   Makan Pagi: prunes, Unsalted Butter Stick, coffee, extra virgin coconut oil. Makan Siang: almonds, carrot, organic apple cider vinegar, celery, cucumber, romaine, olive oil. Makan Malam: butter, wine, romaine, hummus, brown rice tortilla. lagi...