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Living here with my parents is a good thing as they are both old and do not eat all that much and I eat with them so there is less temptation to eat all the more. I am very happy with my weight loss and cannot wait until I get this final 45.4 pounds off.
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88,6 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 20,6 kg.
Diet diikuti: Cukup Baik.
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1693 kkal
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Lemak: 86,33g | Prot: 64,84g | Karb: 171,52g.
Makan Pagi: oat nut bread, Poached Egg, Butter (Salted), Coffee. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Makan Malam: pizza hut pizza, cottage cheese, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: cookie, Tap Water, sugar, potato chips. lagi...
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2671 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 8,3 kg dalam 1 minggu
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