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I thought Paleo was going to work. Even lost two pounds the first day. But then the inflammation came back into my shoulders after I ate some of chicken. Right hand got very stiff, too, and the bumps in the palm hurt if I press on them. So now I'm flip flopping to the other extreme. My plan is to eat mostly vegetables and fruits, lots of legumes, a little grain, and a little healthy fat. Also, cut back on the wine and coffee. I'll take the next few weeks to segue into it, and maybe by the end of the summer I won't feel so bad.
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93,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Tidak Berlaku.
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2411 kkal
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Lemak: 134,34g | Prot: 127,12g | Karb: 168,70g.
Makan Pagi: green tea, olives, extra virgin coconut oil, organic jumbo eggs, coffee, Unsalted Butter Stick. Makan Siang: kombucha, cucumber, romaine, celery, olive oil, organic apple cider vinegar, chicken breast. Makan Malam: brown rice tortilla, Extra Firm Silken Tofu, extra virgin coconut oil, organic apple cider vinegar, hummus, almonds, romaine, cucumber. Camilan/Lainnya: kombucha. lagi...
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3456 kkal
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Latihan:
Istirahat - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 12 jam dan 30 menit, Tidur - 8 jam, Mengemudi - 1 jam, Olahraga dengan Menggunakan Mesin (Sedang) - 30 menit. lagi...
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