Catatan berat badan (tidak ada entri jurnal) untuk 03 April 2018
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64,6 kg
Sejauh ini Berkurang: 12,1 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3484 kkal
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Lemak: 97,38g | Prot: 179,10g | Karb: 466,62g.
Makan Pagi: Adams 100% Natural Creamy Peanut Butter, Bob's Red Mill Organic Farro, Pistachio Nuts, Kroger Low Fat Cottage Cheese, Apples, Sweet Potato, JYM Supplement Science Pre JYM, Bananas. Makan Siang: Brussels Sprouts, Skinless Chicken Breast, Zucchini, Brown Rice, Great Value Black Beans (Frijoles Negros), Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Broccoli, Beets, Roasted Salted Cashew Nuts, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Makan Malam: Bolthouse Farms Honey Mustard Yogurt Dressing, Great Value Raisins, Sargento Reduced Fat Sharp Cheddar Cheese, Walnuts, Kale, Sprouts, Carrots. Camilan/Lainnya: Trident Sugar Free Spearmint Gum, RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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Kehilangan 6,3 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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