Jurnal posterchild66, 27 Jun 12

Woohoo! new record low. 214.2

Saw flashes of 213 and 212 while the scale settled. It was nice, and a relief. I have been very discouraged after over-indulging the past few weekends. Almost like food regrets or a food hangover, lol.

I feel confident that tomorrow will be a low, and perhaps Friday AM. I have been gaining weight the past few Thurs - Fri weigh ins. I think Thursday while not cheating, I am eating in some ways preparing for my long bike ride on Friday. I actually want to stop that.

Things in real life land are a little messed up. Kids did not get their summer job on base, I guess the Uncle Sam cant afford to pay 10 kids about 800 dollars. Silly, and my kids are both quite upset. However it is not much money for them in the grand scheme of thing, and only about 7 weeks of work.

Then I came to work and more nonsense with my company.

Oh well, grateful today I want to use this energy, anger, anxiety to go ride my bike rather than eat.

Gratitude List:
Wife
Kids
Kitty
Work
My Bike!

97,2 kg Sejauh ini Berkurang: 24,9 kg.    Sisa: 13,2 kg.    Diet diikuti: Cukup Baik.

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1416 kkal

Lemak: 59,39g | Prot: 116,57g | Karb: 118,68g.   Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: Rotisserie Chicken, Side Salad, Dinner Rolls. Makan Malam: Smooth Peanut Butter (with Salt), Low Sodium Saltine Crackers. Camilan/Lainnya: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. lagi...

3538 kkal

Latihan: Bersepeda (Sedang) - 21 km/jam - 1 jam, Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 7 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...