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Woo Hoo!! Another 3 lbs since monday. Not only is the scale being nice to me, my clothes are really starting to get big. And yesterday, I did some yard work that would normally have left me unable to breathe. My endurance is way up and I can walk around my yard (small city lot) now without needing a rest period. This is looking and feeling good.
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171,5 kg
Sejauh ini Berkurang: 25,9 kg.
Sisa: 80,7 kg.
Diet diikuti: 100%.
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1880 kkal
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Lemak: 78,64g | Prot: 106,93g | Karb: 178,74g.
Makan Pagi: Beef Pork Salami (Dry or Hard). Makan Siang: Pineapple Mango Chipotle Medium Salsa, Beef Stock, White Rice, Broiled Veal Cutlet or Steak. Makan Malam: Broiled Veal Cutlet or Steak, White Rice, Chicken Thigh (Skin Not Eaten). Camilan/Lainnya: Buttered Popcorn Popped in Oil. lagi...
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4987 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 9 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 2,4 kg dalam 1 minggu
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