|
Been good on my diet and am with my parents. They are older so they do not eat as much as I would usually eat, but I still have to make sure they do get enough food. I have lost some more weight and I think the thing that I am doing the most is to quit eating so much plus am walking alot and that is good for me.
|
89,3 kg
Sejauh ini Berkurang: 16,4 kg.
Sisa: 21,2 kg.
Diet diikuti: Cukup Baik.
|
|
1632 kkal
|
Lemak: 70,56g | Prot: 94,16g | Karb: 164,41g.
Makan Pagi: Coffee, prunes, Instant Oatmeal. Makan Siang: peanut butter low calorie skippy, Oat Bran Bread, Oranges. Makan Malam: steak, Lettuce Salad with Assorted Vegetables, green beans, cottage cheese. Camilan/Lainnya: potato chips, tea green, strawberries, Tap Water, sugar. lagi...
|
|
2737 kkal
|
Latihan:
Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|