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Yaaa-hoooooo!! 149!! I knew if I just wished hard enough it would happen!! No, just kidding. I've been working my boo-honkis off! Yes, yes, yes. There is no stopping this time. I want to keep on losing!! Yipeeeeeeeee!
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67,9 kg
Sejauh ini Berkurang: 6,8 kg.
Sisa: 9,0 kg.
Diet diikuti: Cukup Baik.
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1261 kkal
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Lemak: 42,39g | Prot: 70,53g | Karb: 160,33g.
Makan Pagi: Whey Protein Pure Protein, milk. Makan Siang: Strawberry, Activia Light Yogurt, Chopped Walnuts. Makan Malam: Great Value Bun, Manwich Sloppy Joe Sauce, Blue Lake Green Beans, 93% Lean Ground Beef. Camilan/Lainnya: Apple Jacks, Frosted Flakes, Dove Promises, Cheez-It Reduced Fat, Pistachio Nuts, Zone Perfect. lagi...
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2176 kkal
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Latihan:
Berdiri - 2 jam, Berjalan (Latihan) - 5,5 km/jam - 15 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 4 jam dan 45 menit, Tidur - 8 jam. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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 Komentar
YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
29 Apr 10 oleh anggota: supphattie
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Oh my gosh, congratulations!!! No more sliding over the scale marker to 150!!! 150 is gone - 140, here you come!
29 Apr 10 oleh anggota: Jen_005
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congrats!!! seriously, u've been doing awesome!
05 Mei 10 oleh anggota: roxchick83
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Sejarah Berat Badan loveaic
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