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loveaic
Bergabung Juli 2009
Pos
214
Mengikuti
48
Pengikut
61
Riwayat Berat Badan

Berat Awal
74,8 kg
Sejauh ini Berkurang: 9,6 kg

Berat badan saat ini
65,1 kg
Capaian: Memperoleh 0,0 kg dalam 1 minggu

Tujuan berat badan
59,0 kg
Sisa: 6,2 kg
I am 36. I have a great husband who tries along with me to stay in somewhat reasonable shape. I have two girls who are 8 and 4 years old. I've been on a diet since I was 10 years old. I do weigh the most now than I ever have. So, I am trying fatsecet to lose about 20 pounds. I did Body for Life 10 years ago and got down to 140, but did not keep that body for life, ha, ha. I do like to exercise, but my downfall is my diet. That is what I am trying to improve upon the most. I am 5ft. 2&3/4in. So, on the shorter side:)

I guess I would consider exercising a hobby because it makes me feel better. Besides that, I love taking pictures, decorating my house, and spending time with my family! What I wish for was more time to sew which I just learned how to do.

Goals to meet or exceed:
152.00 - by Jan 31, 2011 (met Jan 29, 2011)
149.40 - by Feb 28, 2011 (met Feb 28, 2011)
147.20 - by Mar 15, 2011 (met Mar 14, 2011)
144.40 - by Mar 31, 2011 (met Apr 29, 2011) a bit behind!
142.00 - by Apr 15, 2011
139.40 - by Apr 30, 2011
137.00 - by May 15, 2011
134.40 - by May 31, 2011
131.80 - by Jun 15, 2011
130.00 - by Jun 30, 2011

I want to be 130 by the time we take a beach vacation on July 8, 2011.

Sejarah Berat Badan loveaic


Mengikuti

rnbigguy
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
erikag
Terakhir kali menimbang: Memperoleh 1,9 kg dalam 1 minggu Up
thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
Brooke2713
(hanya terlihat oleh pengikut)

Buku Masakan loveaic

Kalori: 197kkal | Lemak: 4,91g | Karb: 7,08g | Prot: 29,80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
Kalori: 355kkal | Lemak: 6,80g | Karb: 48,23g | Prot: 23,10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Kalori: 87kkal | Lemak: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kalori: 196kkal | Lemak: 5,21g | Karb: 22,55g | Prot: 15,96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru loveaic


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