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I had to move to Council Bluffs, Iowa and I think my weight took a big drop because of the stress of the move but I am below the 200 and am now at 198 and that is a good thing. Now I have 48 pounds to lose. Amen.
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89,8 kg
Sejauh ini Berkurang: 15,9 kg.
Sisa: 21,8 kg.
Diet diikuti: Cukup Baik.
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1570 kkal
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Lemak: 55,69g | Prot: 97,77g | Karb: 178,13g.
Makan Pagi: prunes, Instant Oatmeal, Coffee. Makan Siang: cheese baby swiss, Oranges, apple, Oat Bran Bread. Makan Malam: cottage cheese, green beans, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, steak. Camilan/Lainnya: sugar, strawberries, Tap Water, tea green. lagi...
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2763 kkal
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Latihan:
Istirahat - 7 jam, Tidur - 7 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Berjalan (Lambat) - 3 km/jam - 2 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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