|
Blood Glucose: 120
well...yay! finally some movement. This is so much harder than it has ever been before. Not really sure why. I meet with Dr Soto yesterday. She was very pleased with progress and asked if I was keeping my calorie goal....which caused some reflection. Keeping things under 1500 from now on. Not doing Keto...don't need the extra calories from fat! I see the dietician on Monday.
|
153,2 kg
Sejauh ini Berkurang: 26,7 kg.
Sisa: 78,4 kg.
Diet diikuti: Cukup Baik.
|
|
1203 kkal
|
Lemak: 78,21g | Prot: 80,93g | Karb: 41,89g.
Makan Pagi: Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Makan Siang: Kale, Whey Protein, Almond Breeze Unsweetened Vanilla Milk, Avocado, Spinach. Makan Malam: Texas Roadhouse Fried Pickles, Hidden Valley Buttermilk Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Sautéed Mushrooms, Texas Roadhouse Ribeye (10 oz). lagi...
|
Kehilangan 7,6 kg dalam 1 minggu
|