Catatan berat badan (tidak ada entri jurnal) untuk 19 Maret 2018
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66,0 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3103 kkal
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Lemak: 90,39g | Prot: 160,15g | Karb: 425,50g.
Makan Pagi: Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Bob's Red Mill Bulgur Wheat, JYM Supplement Science Pre JYM, Pistachio Nuts. Makan Siang: NuGo Fiber D'lish Cinnamon Raisin, Bananas, Almonds, Egg, Red Potatoes (Flesh and Skin), Butterball 97% Lean Ground Turkey, Broccoli, Almonds, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Makan Malam: Bolthouse Farms Classic Ranch Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Skinless Chicken Breast, Tomatoes, Carrots, Mushrooms, Kale, Sprouts, Walnuts. Camilan/Lainnya: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. lagi...
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Memperoleh 0,9 kg dalam 1 minggu
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Sejarah Berat Badan jbheath
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