Catatan berat badan (tidak ada entri jurnal) untuk 21 Maret 2018
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66,0 kg
Sejauh ini Berkurang: 10,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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3341 kkal
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Lemak: 108,90g | Prot: 202,57g | Karb: 410,65g.
Makan Pagi: Bob's Red Mill Organic Farro, Apples, Sweet Potato, Kroger Low Fat Cottage Cheese, Pistachio Nuts. Makan Siang: Butter, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Broccoli, Classico Roasted Garlic Alfredo Sauce, Skinless Chicken Breast, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Del Monte Butternut Squash, Brussels Sprouts, Broccoli, Broccoli, Campbell's Chunky Grilled Sirloin with Hearty Vegetables Soup, Broccoli. Makan Malam: Blue Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mushrooms, Tomatoes, Carrots, Kale, Sprouts, Walnuts, Skinless Chicken Breast. Camilan/Lainnya: Trident Sugar Free Spearmint Gum, Fiber One Protein Bars - Cookies & Creme, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. lagi...
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berat badan stabil
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Sejarah Berat Badan jbheath
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