|
Woohoo, Down to a weight lower than last week at this time. 215.4
Man, I was stressing about that mega cheat day last week, and the weight gain from it. Turns out all is well.
I have ridden my bicycle the last 4 days in a row. I feel good doing it even. Last night when I left it was 107 degrees, through most of the ride by the water, it was 100 degrees, and when I got home it was 103. It was hard to breathe when I headed out, but then it got OK. And when I was coming back in the last few minutes it all hit me. It was wicked hot. I stay well hydrated. Its wild on the bike I dont sweat or feel wet, but once I stop, I get drenched, especially after the ride.
Today, Cereal, Sensible Lunch, and Class Tonight. The problem is the class tonight. I have to eat beforehand. I wont eat that crap from the bowling alley this semester! This semester I have classes Sun & Tues. So Sunday I am off and can eat at home before class. Tues, I have to thing ahead of time.
Well, Until next time. Have a great day!
Gratitude List:
Wife (Procrastinator #1)
Kids (#'s 2 & 3)
Kitty who is motivated (to get outside)
Computers and Job Security
My Bike
|
97,5 kg
Sejauh ini Berkurang: 24,5 kg.
Sisa: 13,6 kg.
Diet diikuti: Cukup Baik.
|
|
1545 kkal
|
Lemak: 51,60g | Prot: 74,40g | Karb: 208,00g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: taco bell nachos, Taco Bell Fresco. Makan Malam: Subway club. lagi...
|
|
3132 kkal
|
Latihan:
Istirahat - 7 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 11 jam dan 40 menit, Tidur - 4 jam, Berjalan (Sedang) - 5 km/jam - 30 menit. lagi...
|
Kehilangan 8,3 kg dalam 1 minggu
|