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not too shabby
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100,5 kg
Sejauh ini Berkurang: 37,5 kg.
Sisa: 18,5 kg.
Diet diikuti: Cukup Baik.
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947 kkal
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Lemak: 34,67g | Prot: 41,52g | Karb: 83,28g.
Makan Pagi: Low Fat Milk, Brown Sugar, Jungle Oats. Makan Siang: Cucumber (with Peel), Tomatoes, Simonsberg Feta with Herbs. Makan Malam: Onions, Canola Vegetable Oil, Tomatoes, Garlic, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Minced Beef (90% Lean / 10% Fat), Cauliflower Rice, Margarine. Camilan/Lainnya: Canderel Sweetener Tablets, Nestle Ricoffy, Golden Delicious Apples. lagi...
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Kehilangan 1,7 kg dalam 1 minggu
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 Komentar
14 Mar 18 oleh anggota: Annelizej40
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14 Mar 18 oleh anggota: Carike23
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14 Mar 18 oleh anggota: Cheron@1
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14 Mar 18 oleh anggota: Jashan r
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every week I think...this will be the week when you don't lose...still happens. hehe. I think my next weigh in won't be that much though...having a proper braai on Sunday and I'm making a tex mex dish called Chicken Pepe which is not calorie shy.
14 Mar 18 oleh anggota: etienne.noddy
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you are doing amazing! keep going x
14 Mar 18 oleh anggota: jersey_di1
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14 Mar 18 oleh anggota: shahidax1
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14 Mar 18 oleh anggota: Phooka
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15 Mar 18 oleh anggota: Nazir Mohamed
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Sejarah Berat Badan etienne.noddy
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