|
I am proud of the progress I am making toward my goal. Weightloss has always been a problem for me but I think I finally have a grasp on it. I will continue on my journey to a thinner, more healthy Nana and I wish everyone on this site success in achieving their goals and dreams.
|
84,9 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 23,7 kg.
Diet diikuti: Cukup Baik.
|
|
1370 kkal
|
Lemak: 45,73g | Prot: 51,29g | Karb: 193,69g.
Makan Pagi: nutella spread, 35 wheat, Egg. Makan Siang: watermelon, Deli Thin Sliced Black Forest Ham, american cheese. Makan Malam: Baby-Cut Carrots, ramen noodles beef, kiwi, sweet tea. Camilan/Lainnya: Chips Ahoy! Chocolate Chip Cookies, blackberries. lagi...
|
|
2755 kkal
|
Latihan:
Pekerjaan Kebun (Berkebun) - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Tidur - 8 jam, Istirahat - 6 jam, Duduk - 8 jam. lagi...
|
Kehilangan 0,6 kg dalam 1 minggu
|