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Gained half a pound and that is no big deal due to the fact that it is only so little. I will just keep on and hopefully in the next 2 weeks I will be below 200 pounds.
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91,4 kg
Sejauh ini Berkurang: 14,3 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
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1675 kkal
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Lemak: 53,84g | Prot: 79,00g | Karb: 228,16g.
Makan Pagi: Poached Egg, Instant Oatmeal, Butter (Salted), Coffee. Makan Siang: white bread, apple, Crunchy Peanut Butter, Oranges. Makan Malam: White Cake with Icing (Home Recipe or Purchased), Chicken Breast, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: tea green, Peppermint Candy, Honey, Tap Water. lagi...
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2658 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Patrick Palensky
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