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I’ve been hiding from FS because I know I’m making bad choices which is counterproductive. So I’m back, hoping to lose at least the 2lbs I’ve put back on by the end of this month as I have a wedding to attend. Small goals for now ☺️
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62,1 kg
Sejauh ini Berkurang: 3,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1266 kkal
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Lemak: 30,78g | Prot: 76,46g | Karb: 167,39g.
Makan Pagi: Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt, Coffee. Makan Siang: Asda Chosen By You Chicken Tikka Soup. Makan Malam: Red Onions, Yellow Sweet Peppers , Old El Paso Fajita Seasoning Smoky BBQ, Sour Cream, Tesco Chicken Breast Fillets (130g), Tesco Plain Tortilla Wraps, Tesco Red Pepper. lagi...
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2157 kkal
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Latihan:
Mengemudi - 40 menit, Zumba - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,3 kg dalam 1 minggu
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