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Riwayat Berat Badan
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09 Maret 2021
10 stone exactly! Recently I’ve been a bit annoyed at how slow my progress has been but I’ve been losing about a pound a week, which I know is perfectly reasonable. It’s just that we’re all focused on the end result rather than the journey to get there. Slow and steady it is!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
63,5 kg
10,3 kg
0,5 kg
Cukup Baik
(3 komentar)
Kehilangan 0,5 kg dalam 1 minggu
02 Maret 2021
I weigh every day and have been stuck at the same figure all week. I think I may have plateaued a bit. Currently I’m doing intermittent fasting, watching what I eat but not cutting anything specific, and about 8,000 steps per day (not 10,000 I know but I really struggle with getting them in!)
Any advice to kick start the weight loss again? I feel like I need a shake up! About half a stone to go.
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,0 kg
9,8 kg
1,0 kg
Cukup Baik
(2 komentar)
Kehilangan 0,3 kg dalam 1 minggu
23 Februari 2021
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,3 kg
9,5 kg
1,3 kg
Cukup Baik
Tambahkan Komentar
Kehilangan 0,5 kg dalam 1 minggu
16 Februari 2021
Nearly a year to the day of giving birth I’m below my pre-pregnancy weight and can FINALLY get back into my jeans!!! Still a way to go but this is the non-scale victory I’ve been working towards for a long time 🥳
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
64,9 kg
9,0 kg
1,8 kg
Cukup Baik
(9 komentar)
Kehilangan 0,3 kg dalam 1 minggu
02 Januari 2021
Haven’t weighed in for a while but like lots of people January means diet for me! Looking to lose those stubborn last pounds and get healthier!!
Happy New Year Everyone!
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
66,9 kg
7,0 kg
3,8 kg
Cukup Baik
Tambahkan Komentar
Memperoleh 0,0 kg dalam 1 minggu
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