|
Moving is done. Now I can resume my weight loss program. I can definitely see the difference with the weight that I have already lost. Some clothes are just too big now. WOOHOO!!
|
85,3 kg
Sejauh ini Berkurang: 12,4 kg.
Sisa: 24,0 kg.
Diet diikuti: Cukup Baik.
|
|
1200 kkal
|
Lemak: 24,09g | Prot: 52,88g | Karb: 202,23g.
Makan Pagi: fruit and cream Oatmeal, Assorted Flavors Candy Rolls, Original Caramel Creams. Makan Siang: Italian Style Zucchini (Canned), Pepsi (12 oz), Chunks Ahoy Chocolate Chip Cookies, Sliced Tomatoes (3 Slices), Oven Roasted New Potatoes, Grilled Chicken Breast. Makan Malam: sliced deli ham, american cheese, orange, banana. lagi...
|
|
2598 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 7 jam dan 30 menit, Tidur - 6 jam dan 30 menit, Mengemudi - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
You are doing great! If a lot of folks here would follow your lead there would be fewer "woe is me" journal entries.
14 Jun 12 oleh anggota: DebCinIL
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan grannybbar
|