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I was very anxious and feeling very out of control regarding JCB. I decided on a novel solution to attempt to approach the problem from a few different angles. the flexibility was relieving & the approach is still orderly.
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68,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 7,3 kg.
Diet diikuti: Cukup Baik.
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3210 kkal
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Lemak: 129,57g | Prot: 55,30g | Karb: 475,51g.
Makan Pagi: Lifesavers Wint-O-Green Mints (1), Lance Captain's Wafers Cream Cheese & Chives Crackers, Chocolate Coated Chocolate Fudge, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Applesauce, Welch's 100% Red Grape Juice. Makan Siang: Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Great Value Mixed Nuts, Cheryl & Co. Oatmeal Raisin Cookie, Chocolate Chip Cookie, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Betty Crocker Molasses Cookie Mix. Makan Malam: Sugar, Berries, White Rice, Beef or Meat Gravy, Butter, Brussels Sprouts, New York The Original Texas Garlic Toast, Birds Eye Steamfresh Tuscan Vegetables, Fresh & Easy Kettle Corn, Bertolli Four Cheese Ravioli in Tomato Basil Sauce, Ice Cream, Gummy Bears. lagi...
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berat badan stabil
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