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Gained half a pound and my body does not want me to lose this weight all that fast, not to worry I will lose it. I purchased a food scale for myself so now I can see how many ounces and grams I am eating and that will be a great thing.
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91,6 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1986 kkal
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Lemak: 100,92g | Prot: 76,60g | Karb: 199,16g.
Makan Pagi: White Bread, sausage, Poached Egg, Butter (Salted), Coffee. Makan Siang: Oranges, Spaghetti with Meatballs (Canned). Makan Malam: degiorono pizza. Camilan/Lainnya: cheddar cheese, Butter or Sugar Cookie, tea green, Peppermint Candy, Honey, Tap Water. lagi...
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2713 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 6 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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