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been killing it for weeks and barely see scale movement. 1300 calories and under 50 carbs a day, at least 2 work outs a week. I should be down 15lbd by now but it's only 6. Menopause is killing me.
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108,9 kg
Sejauh ini Berkurang: 10,4 kg.
Sisa: 29,5 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 28 Februari 2018:
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1033 kkal
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Lemak: 59,48g | Prot: 113,52g | Karb: 18,61g.
Makan Pagi: Part Skim Mozzarella Cheese, Kirkland Signature Extra Fancy Mixed Nuts. Makan Malam: Avocados, Dietz & Watson Maple Ham with Natural Juices, Tillamook Swiss Cheese Sliced, Tyson Foods Boneless Skinless Chicken Breasts. lagi...
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Kehilangan 0,9 kg dalam 1 minggu
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