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Riwayat Berat Badan
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01 Juli 2019
technically, I am 10 lbs down from the ridiculous number I saw at urgent care 2 weeks ago. I never weighed in on that one because I didn't see it as accurate and it was sort of my wake up call considering my blood pressure was through the roof too.
Anyway, since conscious dieting for a week, I've lost 6 lbs. I guess it's an ok start. This whole new blood pressure thing has me worried though. Gonna make an appointment and see whats going on.
Tambahkan Komentar
28 Juni 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
116,6 kg
2,7 kg
37,2 kg
Cukup Baik
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Kehilangan 6,4 kg dalam 1 minggu
27 Juni 2019
Well, I'm back. Time to get serious again. I'm too old to be this fat. I do LCHP style eating. Pasta is my favorite thing in the world and I cook AMAZING italian food, so that gets hard sometimes. Upside is I don't have a sweet tooth and I rarely snack. But I do LOVE my wine. Well, most alcohol. I guess I have to admit the "diet" needs to be from Alcohol more than anything. So I suppose if I start logging again, I will be more aware of how much I actually drink. That's the whole point of logging, right? keep an eye on yourself.
I just hope this works again- I am older this time and menopausal. Everything is different. But I gotta try, right?
(5 komentar)
27 Juni 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
117,5 kg
1,8 kg
38,1 kg
Buruk
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Memperoleh 0,1 kg dalam 1 minggu
08 Februari 2019
Berat badan:
Sejauh ini Berkurang:
Sisa:
Diet diikuti:
114,8 kg
4,5 kg
35,4 kg
Buruk
Tambahkan Komentar
Kehilangan 0,4 kg dalam 1 minggu
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