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Being honest here😑
For about already 3-4 weeks having very stressful life😑
Although eating healthy, occasionally was overeating, never had time/motivation for food preps in advance, no gym at all.
Time to come back to myself and keep hitting my goal 🙌
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64,4 kg
Sejauh ini Berkurang: 8 kg.
Sisa: 6,4 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 27 Februari 2018:
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1517 kkal
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Lemak: 67,72g | Prot: 62,47g | Karb: 178,48g.
Makan Pagi: Dried Prune, Peanut Butter, Tangerine, DS Rice Cakes, Avocados , Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Sandwich Thins. Makan Siang: DS Rice Cakes, Tuna Salad. Makan Malam: Gouda or Edam Cheese, Quorn Wafer Thin Ham Style Slices, White Rice. Camilan/Lainnya: DS Rice Cakes, Bananas , Peanut Butter, Pecan Nuts, Bananas. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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