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Peace buddies. I am going the wrong way on this thing. Foot injury making cardio next to impossible, and vampire hours beating me up.It is pitch pitch dark out where I work and my lunch walks have become a real challenge. Still doing my dmandest to eat well though. Im at 175, MY ORIGINAL GOAL, AND I NEED THAT TREND TO REVERSE. I am trying not to get down. I will figure this out and get back down. I havent given up. This career change has turned everything upside down. Ill get back in the groove. Ill get there. Ill use the tools.
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79,4 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1616 kkal
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Lemak: 48,00g | Prot: 98,21g | Karb: 188,38g.
Makan Pagi: wheat toast, kraft ft free cheddar, egg beaters. Makan Siang: select harvest clam chowder. Makan Malam: farmhouse rice, pork chops. Camilan/Lainnya: popcorn, banana, apple, sirloin steak, SKIPPY REDUCED. lagi...
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2345 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 25 menit, Mengemudi - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 4 jam, Senam (Berat, Misalnya Push Up) - 10 menit, Istirahat - 10 jam dan 25 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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