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I weighed in at 162.5 this weekend and my goal for this week is to weigh 159 by Saturday! I am using the adkins diet, walking for exerise,and drinking lots of water and tea!
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73,5 kg
Sejauh ini Berkurang: 8,2 kg.
Sisa: 5,4 kg.
Diet diikuti: Cukup Baik.
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930 kkal
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Lemak: 63,42g | Prot: 61,51g | Karb: 31,84g.
Makan Pagi: water, sweet n low, half and half, coffee, Boiled Egg. Makan Siang: vingerette dressing, shredded cheese, boiled egg, Lettuce Salad with Assorted Vegetables. Makan Malam: boiled egg, cucumber, cheese stick, pepperoni. Camilan/Lainnya: beef jerkey. lagi...
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2149 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 35 menit, Berjalan (Sedang) - 5 km/jam - 40 menit, Kerjaan Kantoran (Dibalik Meja) - 6 jam dan 30 menit, Istirahat - 1 jam, Tidur - 15 jam dan 15 menit. lagi...
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Kehilangan 0,3 kg dalam 1 minggu
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