|
Have been introducing 1 meal per day with my fruit smoothie regime. The pounds inevitably return with the addition of solid foods. Watched "Fat, Sick, and Nearly Dead" on Netflix the other day, and I think I'd like to get a real juicer to do a true Reboot.
|
79,2 kg
Sejauh ini Berkurang: 15,2 kg.
Sisa: 18,0 kg.
Diet diikuti: Cukup Baik.
|
|
758 kkal
|
Lemak: 24,34g | Prot: 16,24g | Karb: 125,70g.
Makan Pagi: banana, Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches. Makan Siang: Finely Ground Flaxseed, PureCoconut Coconut Milk - Vanilla, slim fast shake mix, peaches, banana. lagi...
|
|
2752 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Berdiri - 7 jam, Mengemudi - 1 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
|
Memperoleh 0,1 kg dalam 1 minggu
|