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I dropped one pound and that is good but it is upsetting as the weight comes off alot slower than I would like. Of course then I have to remind myself that a pound a week is all that I am hoping for and this is going to take a year at least. Well by the 4th of July I should be in great shape.
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91,6 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1589 kkal
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Lemak: 63,12g | Prot: 63,19g | Karb: 197,70g.
Makan Pagi: sausage, Poached Egg, White Bread, Butter (Salted), Coffee. Makan Siang: apple, Crunchy Peanut Butter, white bread. Makan Malam: spaghetti and meat balls. Camilan/Lainnya: tea green, Peppermint Candy, Honey, Tap Water. lagi...
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2655 kkal
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Latihan:
Tidur - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Berjalan (Lambat) - 3 km/jam - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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