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Started 5/2, we will see how this goes
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85,1 kg
Sejauh ini Berkurang: 5,7 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 17 Februari 2018:
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1889 kkal
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Lemak: 78,41g | Prot: 75,18g | Karb: 230,70g.
Makan Pagi: Strawberries, 100% Maple Syrup, Kroger Old Fashioned Oatmeal. Makan Siang: Sensible Portions Garden Veggie Straws - Sea Salt, Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Makan Malam: Sweet Potato , Brussels Sprouts, Chicken Breast. Camilan/Lainnya: Lindt Lindor Truffle Balls, Lindt Lindor Truffle Balls, Gala Apples, Starbucks Blueberry Scone, Starbucks Caramel Macchiato (Venti) . lagi...
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Kehilangan 4,3 kg dalam 1 minggu
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