|
I'm more excited to be out of the 180s than I was to be out of the 200s! And official weigh in on Monday morning, so maybe less. But omg I've definitely never ever been this light in my adult life.
|
81,6 kg
Sejauh ini Berkurang: 30,0 kg.
Sisa: 11,7 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 15 Februari 2018:
|
1562 kkal
|
Lemak: 45,25g | Prot: 148,69g | Karb: 161,10g.
Makan Pagi: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. Makan Siang: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Spinach, Tomatoes, Duke's Light Mayonnaise, Libby's Sweet Peas. Makan Malam: Great Value Broccoli Florets, Salmon. Camilan/Lainnya: Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Yogurt Covered Almonds, Oreo Sandwich Cookies - 100 Calorie Snack Packs, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Oh Yeah! One - Lemon Cake, Bananas. lagi...
|
|
2209 kkal
|
Latihan:
Cross Training - 26 menit, Istirahat - 15 jam dan 34 menit, Tidur - 8 jam. lagi...
|
Kehilangan 0,3 kg dalam 1 minggu
|
 Komentar
Awesome happy feeling wtg!
15 Feb 18 oleh anggota: 8Patty
|
15 Feb 18 oleh anggota: Maine coon
|
15 Feb 18 oleh anggota: mamamc7
|
I just read through your past posts and saw your progression photos. The change is amazing and you are doing fantastic. Congratulations!!! I'm so happy for you!!
15 Feb 18 oleh anggota: Klynn82
|
15 Feb 18 oleh anggota: shortysmalls
|
15 Feb 18 oleh anggota: keriannlewis
|
so happy for you! way to go!!!
15 Feb 18 oleh anggota: kmking40
|
15 Feb 18 oleh anggota: 2018lorig
|
that's so amazing! great job! so inspiring <3
15 Feb 18 oleh anggota: Sharons Victory
|
Seriously great!! I just stated my journey, and I’m so excited to see so many success stories!! 🤗
15 Feb 18 oleh anggota: aleshadwyer
|
Awesome! Me too I’m close to out of the 180’s
15 Feb 18 oleh anggota: bebesbaby
|
that is awesome. Good for you. Keep up the great job.
15 Feb 18 oleh anggota: Mamabearr
|
Congrats. I miss those milestones.
15 Feb 18 oleh anggota: jsagen
|
I am eager to get out of the 200’s..... so I know how you feel! Congrats on your accomplishments so far:)
15 Feb 18 oleh anggota: Mesewblessed77
|
Very cool, that is wonderful.
15 Feb 18 oleh anggota: patsypureheart
|
Great Job! Getting out of the 300s was more depressing than anything else a couple of months ago for me Haha! But almost to mid 200s on my way just like you! keep going!
16 Feb 18 oleh anggota: Chef Martin
|
Nicely done Sid, super happy for you!! You are doing so well, slowly but surely changing your body composition and health through a great combination of diet and activity...well done!!
18 Feb 18 oleh anggota: Steven Lloyd
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan sydvicious9127
|