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How depressing I thought I would lose this morning but I gained half a pound and I am so looking forward to being below 200 pounds and now have 2.5 pounds to go. Not to worry I only have the rest of my life to lose all of this weight and I will do it. I just cannot allow myself to think to far in advance it is a day by day thing and there is no rush.
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91,9 kg
Sejauh ini Berkurang: 13,8 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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1375 kkal
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Lemak: 49,09g | Prot: 54,47g | Karb: 185,84g.
Makan Pagi: White Bread, Butter (Salted), Coffee. Makan Siang: Crunchy Peanut Butter, white bread. Makan Malam: Hamburger Helper - Lasagna, Baby Carrots. Camilan/Lainnya: Triscuit Crackers Original, tea green, Peppermint Candy, Honey, Tap Water. lagi...
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2768 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 1,6 kg dalam 1 minggu
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