|
starting again....personal legal case to deal with and hate my job and cannot find another job...I know exuses , so here I go again 😯
|
108,4 kg
Sejauh ini Berkurang: 3,6 kg.
Sisa: 23,4 kg.
Diet diikuti: Cukup Baik.
|
Lihat Kalender Diet, 12 Februari 2018:
|
1336 kkal
|
Lemak: 88,41g | Prot: 70,20g | Karb: 69,00g.
Makan Pagi: Tomatoes, Hard-Boiled Egg. Makan Siang: French Salad Dressing, Simonsberg Feta with Herbs, Chicken Salad. Makan Malam: Extra Virgin Olive Oil, Eskort Rindless Streaky Bacon, Grated Cheddar Cheese, Boiled Egg. Camilan/Lainnya: Coca-Cola Coca-Cola (Can), Clover Full Cream Fresh Milk, Banting Revolution Chocolate Brownies. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|