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After seeing the scales stagnant for a few weeks I actually can’t believe this. It’s a small loss but a huge victory! I’m sure I’ll fluctuate up a little but I’m recording this as it’s the lowest weight I’ve seen in such a long time and it’s the motivation I need for a healthy weekend!
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61,1 kg
Sejauh ini Berkurang: 4,6 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 10 Februari 2018:
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1634 kkal
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Lemak: 24,53g | Prot: 67,58g | Karb: 153,94g.
Makan Siang: Margarine, Warburtons Toastie, Heinz Reduced Sugar & Salt Baked Beans. Makan Malam: Aldi Smoked Gammon Steak, Sweet Potato Fries, Green Peas , Tomatoes, Mayonnaise , Pineapple . Camilan/Lainnya: Pinot Gris (Grigio) Wine . lagi...
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1515 kkal
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Latihan:
Mengemudi - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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