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I did lose a pound and I think this is great and now I just have to keep losing a pound a week, but have to keep on with my diet on a daily basis. I get very impatient and want to lose all my weight in a month and I know this is not going to happen as I need to make sure that I lose it slowly. 52 pounds to lose and this is great but I am really excited about getting my weight down to 170 and that will be fantastic.
One thing I have to get is a food scale and you can get one for about ten dollars so it is no big deal to have one as there are times I don't know what the ounces or grams are that I am eating so a food scale is what we need. Also, I do not have a clue how many calories were in the kung pao chicken that I ate last night.
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91,6 kg
Sejauh ini Berkurang: 14,1 kg.
Sisa: 23,6 kg.
Diet diikuti: Cukup Baik.
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1470 kkal
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Lemak: 49,64g | Prot: 73,75g | Karb: 186,39g.
Makan Pagi: White Bread, Coffee, Butter (Salted), Instant Oatmeal. Makan Siang: white bread, Crunchy Peanut Butter. Makan Malam: Mushroom Soup, Chicken Breast, Mashed Potato. Camilan/Lainnya: tea green, Peppermint Candy, Honey. lagi...
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2809 kkal
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Latihan:
Berjalan (Lambat) - 3 km/jam - 2 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Istirahat - 6 jam, Tidur - 8 jam. lagi...
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Kehilangan 4,8 kg dalam 1 minggu
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