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Finally officially at a new low :) Can't wait til I'm down out of the 180s!
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82,1 kg
Sejauh ini Berkurang: 29,5 kg.
Sisa: 12,2 kg.
Diet diikuti: Cukup Baik.
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Lihat Kalender Diet, 05 Februari 2018:
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1677 kkal
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Lemak: 72,06g | Prot: 104,89g | Karb: 173,78g.
Makan Pagi: Starbucks Southern Style Chicken Sausage and Bacon Biscuit. Makan Siang: Libby's Sweet Peas, Progresso Light Creamy Potato with Bacon & Cheese. Makan Malam: Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Camilan/Lainnya: Halo Top Creamery Sea Salt Caramel Ice Cream, Smucker's Sugar Free Strawberry Jam, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Heart Healthy Pita Bread, thinkThin Chunky Peanut Butter High Protein Bar. lagi...
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2290 kkal
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Latihan:
Elliptical - 29 menit, Istirahat - 15 jam dan 31 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I know the feeling..... I can’t wait to get out of the 200’s that I’ve been in for the last ten to 15 years....... You can do it!!!
05 Feb 18 oleh anggota: Mesewblessed77
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Sejarah Berat Badan sydvicious9127
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